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Nutrition by blood type: food and recommendations
Diet by blood group: a list of useful and unhealthy foods for people with first, second, third and fourth groups.
7 January 2021
Is it realistic to lose 10 kg in a month
How to lose 10 kg in a month: six basic rules (competent drinking regimen, healthy diet, "iron" day regimen, movement, setting "start", regular sports training), diet (options for breakfast, snacks, lunchand dinner).
5 November 2020