The desire to lose weight quickly and safely, get a beautiful and pretty figure is one of the most pressing problems today. Nutritionists offer many options for menus and products, but one of the best methods is a smoothie -based diet for weight loss and body detoxification.
What is a smoothie
Thick and flavorful smoothie-a vitamin cocktail based on fresh vegetables, berries and fruits, which will help restore excellent health and beautiful body contours, and strengthen the immune system. These drinks are based on carbohydrate -rich ingredients, usually bananas. The composition includes natural yogurt, cottage cheese, fruit or vegetable additives, flax seeds, cereals. Today, there are a wide variety of recipes that can be taken before and after exercise, during the day, and before bed. It can be formulated with fresh vegetables to keep you awake or skim milk, making it the perfect night shake without straining your stomach before bed.
Smoothies are actively used for detoxification. The duration of the diet is from three days, various recipes allow you to make healthy food by switching to different foods. For cocktails, a blender is used to give a consistent mixture such as puree. With the right choice of ingredients, cocktails will be rich in vitamins, nutrients and fiber. This can be done with the help of an easy -to -use calorie calculator that shows the exact value for BJU.
When choosing materials, plant fiber should be preferred. It not only improves stomach function, but also helps remove toxins and toxins from the body. The effect of the drink improves if you start exercising. The addition of green ingredients into the composition has a cleansing effect on the body, and regular breakfast consumption allows you to stay energized and energized throughout the day.
Recipes and calories
Oatmeal cocktails can be made for breakfast. This recipe is optimal for weight loss, allows you to normalize weight, cleanse the body. For the base, use water or almond milk. Bananas, honey, flax seeds are used to acquire a rich flavor.
With oatmeal, kiwi, apple, cinnamon, honey
- kefir - no more than 150-200 milliliters;
- simple apples;
- oatmeal - a few tablespoons;
- cinnamon, any honey.
The flakes are poured with kefir, left for five minutes, then chopped with chopped apples, kiwi, peeled bananas and spices. For cooking, it is easier to use a blender, a tall bowl that can hold all the ingredients. Instead of kefir, allowed to take mineral water, low -fat milk.
- protein - 9. 9;
- fat - 4. 3;
- carbohydrate - 62. 5;
- kcal - 330.
Cocktail with banana, kiwi, peach, mineral water
- small peaches;
- peeled kiwi;
- large bananas;
- air - 150 milliliters;
- apple juice - 50 milliliters.
The fruits are crushed at high speed, the juice is added to the resulting puree, after which the mixture is beaten again.
- protein - 2. 65;
- fat - 0. 75;
- carbohydrate - 37. 5;
- kcal - 163.
With bananas, fresh pomelo, natural whey
- pomelo - the fourth part;
- serum - 150-200 milliliters;
- oatmeal - two tbsp.
Whey can be poured with juice (to taste), the flakes are brewed in a short time in boiling water. The fruit is peeled, cut into wedges and whipped with oatmeal. Then whey is added, the mixture is mixed again.
- protein - 5. 5;
- fat - 1. 84;
- carbohydrate - 42. 6;
- kcal - 211.
With pumpkin, pomelo quarter, oatmeal
- pumpkin - 300 grams;
- pomelo - 150 grams;
- oatmeal - one tablespoon;
- Honey, some mint stalks.
The flakes are poured with ordinary boiling water, then crushed with pumpkin, pomelo. To taste, fresh mint leaves, honey are put into the mixture, beaten again, but not until mashed.
- protein - 7. 34;
- fat - 2. 44;
- carbohydrate - 49. 42;
- kcal - 218.
Green spinach cocktail
This recipe allows you to lose weight, cleanse the body of toxins and speed up the fat burning process. Drinking is recommended in the morning or before bed to improve overall well -being.
- bananas - 2 pieces;
- spinach - 2 full cups;
- ice - a few cubes;
- milk - use only low -fat milk or vegetables in the amount of 1 cup.
All ingredients except ice are whipped at high speed in a blender. Ice is added before serving, if desired, it can be crushed to obtain a powder.
- protein - 8. 7;
- fat - 2. 2;
- carbohydrate - 50. 3;
- kcal - 256.
Ginger and Beetroot Smoothie
- spinach - a few handfuls;
- beets - 1 piece;
- ginger - one teaspoon;
Apples are peeled and cut into wedges, ginger and beets must also be peeled. The ingredients are whipped in a blender until a thick puree is obtained, water is added in small portions.
- protein - 3. 82;
- fat - 0. 95;
- carbohydrate - 27. 2;
- kcal - 134. 7.
To make a really healthy cocktail, you need to learn how to prepare it properly. The composition is conventionally divided into three components-liquid base, solid components (fruits or vegetables), additives for enrichment, creating a rich flavor. You only need to take natural ingredients, it must be washed thoroughly before cooking. For fruit recipes, the addition of vegetables or greens is recommended, because without it the mixture is too high in calories and can cause an increase in blood sugar.
When choosing a green cocktail, the share of fresh ingredients should not exceed 60-70%, the rest may be berries or fruit. If it is not possible to use fresh products, it is permissible to use frozen.
You have to grind the material using a blender with a knife -shaped adhesive, a normal mustache does not work. All components are crushed to the smallest state, as the base is used:
- sparkling or still water;
- oats, coconut, or almond milk;
- any freshly squeezed juice, diluted in half with water, for example, pineapple or orange;
- yogurt and other fermented milk products.
Cocktails are drunk in small sips, no need to cool them. Recipes can be varied, making cocktail receptions varied and enjoyable.
Are there any special slimming cocktail recipes? Yes, this product is saturated with all the necessary minerals, it serves as a nutritious food. Of course, the composition consists mainly of vegetable protein, fiber, but such a diet is not more than 3-4 weeks, and during that time there will be no damage to the body.
Smoothies are a mixture of freshly crushed products based on plain water or skim milk. That is, with each intake, a person receives everything he or she needs to maintain a normal life. The presence of fresh fruits and vegetables, herbs, oatmeal and the absence of "heavy" foods have the most beneficial effects on health. You can increase metabolism, strengthen the immune system. Moreover, drinks like these are very useful in winter and spring, when there is a need for vitamins.
Kind of a smoothie
Eating smoothies on a regular basis allows you to lose weight seriously without any health risks. To get real results, it is recommended to adhere to this diet for 3-4 weeks. It is perfectly absorbed by the body, allowing you to get everything you need. To maintain a healthy weight and feel great, the shake can be drunk at night or instead of breakfast, before exercising. But you should switch to such a diet gradually, just like any other diet. The amount of salty, sweet, fatty foods is reduced smoothly, gradually before bedtime, you should start drinking smoothies, choosing the optimal recipe. In addition, it is recommended to drink about 2 liters of plain clean water per day.
- Fat burning. These foods allow you to increase metabolism, remove accumulated toxins from the body. Vitamin drinks are made on the basis of lemons, oranges of various kinds, grapefruit. To reduce excess weight, you can add strawberries, fresh pineapple, not canned, mango into the composition, which will make it taste brighter and richer. Vegetable recipes include peppers, cucumbers, and can be diluted with cinnamon, ginger root, and coriander for a delicious flavor.
- Vitamins. Such a drink can completely replace the classic vegetable salad. For cooking, it is recommended to use seasonal vegetables from your own region, which allows the drink to be better absorbed. To lose weight, a drink from cucumber is recommended, but everyone can choose the best option for themselves according to their own preferences.
- Fruit. Often, such drinks are made on the basis of mangoes, citrus fruits, and various berries. But it is recommended to reject the frequent consumption of bananas and grapes, because these products are the highest in calories.
- Cleaning. For those who want to get rid of toxins and get rid of extra pounds, special drinks based on fresh ingredients are perfect. There are many options, one of the most effective is a recipe with celery.
Fruit cocktails are prepared using only natural ingredients. No canned foods, jams, dyes or preservatives. After drinking, a feeling of fullness is felt, while healthy fractional eating habits are formed. During the day, cocktails can be taken according to different schemes, but the structure of the fluid is completely absorbed by the stomach and does not experience severity even when drinking at night.
Are there any weaknesses? Why can’t you completely switch to a similar diet? This is influenced by the cooking method in which the extra fiber is milled. To prepare a smoothie in a blender to lose weight, you need to soak the bran, seeds, oatmeal and bring to a moist state. Such foods on a continuous basis are not very suitable for the intestines, can cause itching. Long -term diet of this type is not recommended, drinks can be taken for dinner or in the morning, but eat regular meals during the day. Fruits and vegetables do not contain the protein needed for the body; it is found in other components - milk, natural yogurt or kefir. But these are non -fibrous proteins, cannot provide a feeling of full satiety and are not used by the body for cell growth. The diet is recommended to limit or introduce lean meats, diet foods, but with animal protein. It is important for men after prolonged activity, for women to maintain normal reproductive function.
Effects for the body:
- elimination of symptoms of overwork;
- weight normalization, removal of accumulated toxins;
- restoration of normal bodily functions;
- saturated with useful substances;
- satisfy hunger without having to eat high -calorie foods;
- formation of fractional eating habits using low -calorie foods;
- restoration of normal function and strengthening of the immune system, increased tone;
- you can gradually and painlessly remove baked goods and sweets from food, replacing them with healthy fruits and vegetables.
It should immediately be clarified that sugar, any kind of preservative or jam is not suitable for cooking. The required taste and sweetness is achieved only with fresh fruits and berries.
Such drinks are suitable for unloading drinks or for temporary use. They are shown to cleanse, lose extra weight, strengthen the immune system, and general recovery. But there is no scientifically proven data that confirms such an effect. This is a concentrated and delicious drink made from natural products, which will not only be the basis of a nutritious diet, but will also help restore a beautiful body contour, but is not suitable as a regular food.
- strong crushing damages the fiber structure, this reduces the nutritional value;
- fresh fruit should not be excluded from the diet without processing, for example, it is recommended to eat 1-2 apples a day;
- only liquid foods that will cause a decrease in energy after noon, which negatively affects concentration and well -being;
- the composition must include cereals, seeds, nuts, to exclude overeating;
- you only need to drink freshly cooked smoothies, not ready -made ones in the cafe.
- gastrointestinal diseases;
- ulcerative lesions of the stomach, intestines;
- liver, kidney dysfunction.