It is natural to dream of a slender figure. Women’s desire to lose weight is psychologically linked to restrictions in food, but an equally important factor for getting in beautiful shape is the thought of losing weight. When willpower is not enough, and you want to achieve success by all means, you should start with the right motivation. To get the desired results, you need to set goals clearly.
How to stimulate yourself to lose weight
Desires and thoughts about a sleek form must turn into action, and for this you must find the real reason. What causes the desire to lose extra pounds? Excess weight, which affects your health, the desire to be attractive and beautiful in the eyes of the opposite sex, unpleasant hints from loved ones? These or other reasons can be motives that will help a person who is losing weight to set goals correctly, to overcome laziness and apathy on its own.
What is the thought of weight loss
Fighting overweight is not as easy as it seems at first glance. The slender girls in the pages of glossy magazines may be an excuse to think about losing weight, but beautiful pictures won’t be the motive. Something more is needed for effort, a kind of psychological stimulus that will give self -confidence and achieve positive results. The right inner attitude is a positive influence of the soul, strength, which helps to withstand the whole difficult process.
How to organize yourself to lose weight
To start acting, you have to acknowledge the presence of overeating problems, improper diet, addiction to harmful foods, inactive lifestyle. Next, you should find out why the lack of motivation. Without these two initial steps, finding an effective method to adjust to weight loss will be futile by trying to follow a diet. So you need to find real motivation, personal reasons to lose weight, while changing attitudes towards the difficult process: losing weight is a pleasure, not a torture.
How to adjust psychologically
On the difficult path to achieving the desired goal, there will be many temptations, which must be resisted by constant aspiration and healthy perseverance. How is the psychology to lose weight to obtain the desired slim shape and not give up early? Self-hypnosis itself is very necessary, moreover, criticism of the imperfections of the figure can play the opposite direction.
Healthy evaluation is required, but when a specific goal is set, setting a positive outcome, sincere joy for the intermediate result achieved, praise, and appreciation help create and maintain mood. When the effort to fight extra weight is supported by positive feelings and emotions, then the soul of the person experiencing weight loss will send a signal to the brain about a great return, and he will continue the process of losing weight with a double effort.
The advice of a psychologist
The right motivation, set goals, a positive attitude is half the battle. If you manage to clearly understand why you want to lose weight, then it will be easier to overcome laziness, resistance, temptation. In severe cases, when there is a reason to talk about obesity, you should contact a medical center, where the doctor will choose an integrated approach to combating excess weight. One attitude will not be enough even with excess weight, therefore, you should consult a nutritionist, trainee to choose a program of nutritional and physical activity.
Psychologists advise using the following effective techniques:
- persuasion (say the phrase with positive affirmation);
- visualization (the exact idea of a slender body, the sensation of what arises as if it were already there, for example, to imagine yourself gracefully in a swimsuit on the beach);
- "Magic" medicine for placebo effect (something that will help you lose weight);
- sleep (good rest every day for at least 8 hours);
- keep a diary (to record results achieved, analyze);
- get acquainted with useful techniques (body cleansing, meditation, breathing exercises).
When losing weight, you can not avoid facing obstacles, the soul and body of people who experience weight loss under stress will try to resist new habits and ways of life. Clearly formulated tasks are designed to help reduce the influence of unwanted thoughts, which will inevitably lead to frustration, rather than a slender figure. An effective method to determine the true purpose of losing weight is to write down on paper all the cases when you have had to suffer from overweight problems.
Keep a diary
Understanding the reasons for the appearance of extra pounds before setting your diet will be the right move. To strengthen your efforts on a psychological level, you should develop a useful habit: to record intermediate results each day. To do this, you need to keep a personal weight loss diary, which should be filled out periodically, displaying accurate information about nutrition, calories, and physical activity. For convenience, you can choose the classic version (paper notebook, notebook) or online diary.
Choose a comfortable diet
Delicious food, when a woman wants to indulge herself with sweets, and men lean on fatty foods, contributes to the fact that they quickly begin to gain excess weight. There are times when unhealthy madness turns into unpleasant going to the mirror. In order to lose weight, to re -admire your contemplation, you have to find a suitable way to lose weight. If women’s and men’s weight starts to approach the problem wisely, then they should choose a comfortable diet. The following suggestions will help you do this:
- if you have health problems, see a doctor;
- learn more about contraindications;
- choose such a technique in which the diet will not lead to the appearance of hunger;
- it is more difficult to buy fresh vegetables and fruits in winter than in summer or autumn, so it is better to choose a diet according to the season;
- The length of the diet for weight loss should be considered, as adhering to the diet for one to two weeks is easier than limiting yourself to eating for a month.
When there is still a long way to go for a clear result, and victory in the fight against extra pounds is highly desirable, then all is well. The most effective support that can be given by anyone experiencing weight loss is meditation or self -hypnosis. Special psychological conditions aim to focus attention in relation to a person’s sensations and feelings. The purpose of practical training is to create harmony between the physical and the spiritual, which helps control appetite, maintain motivation, and improve mood.
How to start losing weight and not lose weight
Wanting to lose weight without doing anything for this is not enough. It is necessary to move, review the diet, establish the right psychological attitude and show willpower. The beauty of a slim body is a masterpiece based on a versatile approach, and in order to delight yourself in the mirror, you need to set real goals and change your lifestyle. Psychologists do not recommend using severe restrictions to carry out a course of weight loss to the expected result and not deteriorate. There will be temptations, so to keep and keep the mood, you can use the following tips:
- Create strong incentives (motivation to lose weight should be personally meaningful).
- Create a menu for the week (breakfast, lunch, dinner and snacks).
- Fill your free time with useful activities (boredom often causes damage).
- Find like-minded people or argue with loved ones about something (this will make you monitor weight loss carefully).
- Reject daily weighing.
- Resist guilt if you don’t manage to resist temptation (it’s better to brush your teeth to get rid of the taste of food than to blame yourself for the damage).
The doctor's attitude
The technique developed by doctors of science is psychoanalysis, when with the help of positive attitudes and kind words it is possible to affect a person’s emotions and desires. Songs should be listened to regularly, and you can choose the appropriate time and place. Strange attitudes act subconsciously, forcing the body to choose the right direction. Perception of positive messages acts well, contributes to the acquisition of a slender figure, changes life for the better without a threat to physical health or mental state.