The Ducan diet, with a daily menu that uses protein foods, is a weight -loss technique named after its creator, French physician Pierre Ducan. The scheme was developed thirty years ago, but the diet gained its greatest popularity only in 2002 with the publication of Ducan's work, called "I Can't Lose Weight. "
Weight loss techniques from Pierre Ducan: characteristics of a ketogenic diet
At the end of the last century, it was believed that the best way to lose excess weight was a diet based on limiting calories and the amount of food eaten. French general practitioner Pierre Ducan is looking for another solution to the problem of obesity - the Ducan diet, whose daily menu should include certain protein foods and vegetables.
The Ducan program is based on a so -called ketogenic diet. The principle is that the body of a person experiencing weight loss does not receive carbohydrates from food, respectively, he must use additional sources of energy, which in this case is his own accumulated fat. As a result of their separation, ketone bodies are formed, which, in fact, release the necessary energy.
It seems that everything is fine - the body receives energy and at the same time gets rid of unnecessary fat. In addition, the Ducan diet, a menu for each day that involves adequate food consumption, does not make you feel hungry and allows you to adhere to dietary rules not only at home, but also at work. .
Polish scientists conducted a scientific experiment in which overweight women took part. As a result, it turns out that the rules of a carbohydrate -free diet are very helpful in losing extra weight.
However, it is not so easy. The fact is that, first of all, the body is taken for glycogen uptake from the liver and only after that it begins to break down fat, i. e. the process of ketosis begins after the storage of the liver is empty. Moreover, its success directly depends on insulin production.
Do not forget that following a diet can provoke excess protein in the body, which will put additional stress on some organs, especially the kidneys and liver. There is another disadvantage of this method of weight loss - insufficient fiber intake into the body, which can provoke violations of the digestive process, causing constipation.
To get rid of the problem, it is recommended to do weight loss according to the method of Ducan only after initial consultation with a doctor and under his supervision.
Ducan Diet: menu for each day, food table recommended by the author
The famous Ducan diet, the menu for each day and the recommended food schedule to include in the diet look like this:
- milk and dairy products - low varieties of cottage cheese, baked milk, yogurt, slightly salted feta cheese, yogurt;
- fish and other seafood - squid, shrimp, clams, lobster, etc . ;
- chicken and rabbit meat. You can use beef and veal;
- vegetables - beets, cucumbers, herbs, radishes, cabbage, onions, peppers, eggplant, zucchini, pumpkin;
- quail eggs or chicken.
Four phases of the Ducan diet, the menu at each specific level
The Dukan Diet, a daily menu that involves the consumption of most protein foods, consists of 4 levels:
- The first is an attack
This weight loss phase is designed for rapid weight loss (about three kilograms per week). A similar effect during the attack period is most often explained not by the loss of fat storage, but by the removal of fluid from the body. The main goal of the first part of the Ducan diet, a daily menu that excludes the consumption of foods rich in carbohydrates, is to strengthen the motivation to lose further weight.
The task at the next level is to gradually achieve optimal weight by including protein products in the menu, as well as allowed vegetables. The duration of the second phase is about seven days per kilogram of excess weight. All products included in the current diet are selected in accordance with the rules for the implementation of the "Ducan Diet, menu for each day. " The table of recommended products was developed by the authors of weight loss methodologies. By the way, in the event of weight gain in the last stage, some previously acceptable products may be banned.
- Consolidation of results
The Dukan Diet, a menu for each day that in the final phase of incorporation is arranged in such a way as to exclude the possibility of further weight gain, becomes less strict. During the merging of results, each subsequent day, the food menu may include cheese, certain types of bread and certain fruits. In addition, the authors of the diet allow several times a week to arrange so -called "stomach holidays", that is, indulge in a small portion of high -calorie foods. The duration of the merging level must be about ten days per kilogram of excess weight lost. As a rule, in the second and third stages of weight loss according to the method of Ducan, a person loses about 400 g per week, which contradicts rumors of rapid burning of excess fat.
In the fourth stage, the Ducan diet, a menu for each day which in continuation of the previous three stages assumes the existence of large restrictions, allows the use of almost all food products, subject to certain rules:
- once every seven days, make protein day exclusively, that is, on this day, the menu should not contain foods rich in fats and carbohydrates;
- oat bran must be present in the daily diet;
Notice the increase in physical activity. If you can’t work out in the gym, then you can always take the time to jog or walk. Alternatively, take the elevator and walk a few stops each day.
The last stage of losing weight according to the method of Ducan should last as long as a person wants to stay in body shape and not be overweight, it is recommended to adhere to this rule throughout his life.