Japanese diet menu for 14 days and its features

Many people try to lose a few extra pounds without serious effort. A large number of people stop choosing one or the other diet. On our site you can find dozens, if not hundreds of options for weight loss by limiting food.

A large number of people are interested in the Japanese diet menu for 14 days. The land of the rising sun is always mysteriously and inaccessible. This led to the popularity of this method for overweight.

What is the Japanese Diet?

Images of skinny samurai and skinny geisha make people think about how to eat to look the same. Often, upon hearing the name of this technique, one remembers sushi, rice and seafood. In fact, the 14-day Japanese food menu is much more prose and familiar to the average person.

The Japanese diet is planned for 14 days

It includes:

  1. Fish (fillet) - 2. 0 kg. Carp perch or crucian will not work. We are talking about sea representatives.
  2. Beef - 1. 0 kg.
  3. Chicken (brisket) - 1. 0 kg.
  4. 1 pack of coffee or cereal tea (according to user's choice).
  5. 0. 5 l virgin olive oil.
  6. Traditional radish - 3. 0 kg.
  7. Ordinary cabbage - 2 medium heads.
  8. Eggplant and zucchini - a total of 1. 0 kg.
  9. Various fruits - 1. 0 kg. Bananas and grapes are prohibited.
  10. 1. 0 l tomato juice.
  11. 1. 0 l low fat kefir.
  12. 20 chicken eggs.
  13. 2 lemon seeds.
  14. Basic Principles

    A proper Japanese diet menu for two weeks is very simple, but requires serious endurance and willingness from someone. For many unprepared people who want to lose weight, this approach to weight loss can be a real challenge. Before starting a restriction, it is important to see a doctor.

    The main aspects that will help you burn excess weight are:

    • Decreased protein, fat and carbohydrates in the diet;
    • 3 times a day without snacks between main meals;
    • Adhere to a strict schedule. The author of the methodology has created a special table that organizes the daily menu. To get a good effect, you can not replace the product specified in the rules, even if you really want to;
    • Consume a lot of water. You should take at least 2 liters of concentrated water that has been purified at room temperature daily.

    You cannot enter a diet without prior preparation. Initially, it is recommended to gradually reduce the amount of food eaten for several days, to be eaten at the same time. Many reviews of girls practicing "Japanese women" without proper psychological attitudes and training indicate the possibility of fainting. The reason is simple - the body can not withstand a sudden and sudden drop in nutrients.

    Diet for 2 weeks

    The 14-day Japanese diet menu looks like this:

    The Japanese diet menu cannot be changed

    First day

    Breakfast:any beverage, coffee or tea;

    Lunch:2 boiled eggs, some boiled cabbage (to taste) with olive oil and a glass of tomato juice;

    Dinner: 200 g fish. Boil or fry.

    Day 2

    Breakfast: a slice of bread and a glass of tea or coffee;

    Lunch: 200 g fish with boiled cabbage and butter;

    Dinner:100 g of boiled meat (beef) and 200 ml of kefir.

    Day 3

    Breakfast: a slice of white bread or bran with a glass of tea or coffee;

    Lunch: Zucchini, fried with butter. Can be replaced with eggplant. The number is unlimited;

    Dinner: 2 "steep" boiled eggs, 200 g of steamed beef, fresh cabbage salad with olive oil.

    Day 4

    Breakfast: a simple lemon juice with carrots (1 slice);

    Lunch: 200 g of sea fish and a glass of tomato juice;

    Dinner: 200 g of fruit of your choice.

    Day 5

    The menu is similar to the previous day (4th).

    Day 6

    Breakfast: coffee or tea;

    Lunch: 0, 5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive). No extra spices;

    Dinner: 1 carrot and 2 boiled eggs.

    Day 7

    Breakfast: tea or coffee;

    Lunch: 200 g of meat (beef) without spices;

    Dinner: options for slimmer: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrots and olive oil, or 100 g of beef + a glass of low-fat kefir.

    Day 8

    Breakfast: any beverage, whole wheat coffee without added sugar or green tea;

    Lunch: 0, 5 kg chicken (cooked), fresh cabbage salad with olive oil and carrots. You can not salt and pepper;

    Dinner: 1 carrot and 2 eggs.

    Day 9

    Breakfast: freshly squeezed lemon juice with one carrot;

    Lunch: 200 g of fish and 200 ml of tomato juice;

    Dinner: 200 g of apples, pears or other fruits of your choice.

    Day 10

    Breakfast: green tea or sugar-free coffee;

    Lunch: 1 boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;

    Dinner: 200 g pears, apples, dates.

    Day 11

    Breakfast: a slice of bread with coffee or tea;

    Lunch: Zucchini or fried eggplant with olive oil. There are no quantity restrictions;

    Dinner: 1 boiled egg, 200 g of meat (beef) without spices, and raw cabbage with olive oil.

    Day 12

    Breakfast: a slice of bread with coffee or tea;

    Lunch: fish to taste without adding spices - 200 g, some fresh cabbage with olive oil;

    Dinner: 100 g of boiled meat (beef) without spices and 200 ml of kefir.

    Day 13

    Breakfast: tea or coffee;

    Lunch: 2 boiled eggs with cabbage and boiled butter, 200 ml of tomato juice;

    Dinner: 200 g of fish in any form without spices.

    Day 14

    Breakfast: tea or coffee;

    Lunch: 200 g fish with cabbage butter and butter;

    Dinner: a glass of kefir and 200 g of boiled beef without spices.

    Sugar should not be added to tea or coffee. It is forbidden to use salt or other spices.

    As you can see, the Japanese diet scheme is strict and requires serious restrictions. However, it is believed to lose 5 to 8 extra pounds while maintaining long-term effects.

    The main thing is not to start overeating as soon as you go out. No more than 3-4 such courses can be held every year. If deteriorating health occurs, it is best to stop the restriction and contact a doctor.