If a person is overweight, sooner or later he will face the question of weight loss. This moment scares most people, as it is quite difficult to let go of your favorite food. Many are trying to find simpler foods, but will give quick and noticeable results. Diet for the lazy is available, and this allows you to lose 3 to 7 pounds in no time. However, keep in mind that this method can affect health.
Remember this article is for informational purposes only. For proper weight loss without endangering your health, it is best to consult a specialist. The "Doctor Bormental" weight loss clinic employs qualified professionals who use their patented techniques, with the help of which more than half a million people have lost weight.
Diet for the lazy: daily menu and eating rules
Laziness and lack of will make it difficult for some people to lose weight. It is very difficult for them to deny candy or cake, it is difficult to pack and go exercise, to the pool or running. Therefore, they need a quick way to lose weight for those who are lazy at home. They argue that losing those extra pounds can be done quickly, effectively and permanently. The Internet is full of information about "lazy" diets, the essence of which is fasting or increasing fluid intake. It is important to remember that this extreme method of weight loss is not an effective remedy for weight gain. To avoid unwanted consequences, even a 3-day diet should be done with caution. Expert consultation will reduce health risks.
Diet for lazy people at home often consists of the following: you do not have to count calories, limit your food or watch the time to eat before 6 pmYou just have to follow these rules:
- Once a day for an hour, you can eat whatever you want. The most important thing is to be daily at the same time.
- Other foods must be low in carbohydrates. The diet may contain: lean meats, cheese, sour cream, eggs.
- Vegetables must be included in the daily diet. These can be raw and steamed vegetables. These include vegetables - lettuce, celery, arugula, as well as cucumbers, zucchini, tomatoes, eggplant, olives, carrots. It is necessary to limit the consumption of potatoes, corn, peas.
- Parts must be small. It is better to eat more often, but less. It is best to chew food carefully.
- You need to monitor the amount of water you drink. The amount should be equal to 7-8 glasses. Any carbonated and sugary drinks are an exception.
Many followers of this diet note that with the help of simple rules, you can lose 2 to 4 pounds in 7-10 days.
Changes in diet can cause physical changes. Sometimes, two weeks of proper nutrition, accompanied by plenty of drinking, is enough to lose 5-7 pounds. No wonder here, this is about the following principles of weight loss:
- Drinking fluids before meals can reduce hunger. The stomach will be partially filled with water, which means that the amount of food eaten will be reduced.
- Water helps normalize metabolic processes, thus increasing metabolism.
- Water allows you to remove toxins and excess toxins from the body.
- Pure water improves the condition of the skin, hair, nails. And also gives a light feeling.
Drink only clear water, not sugary soda.
However, keep in mind that in addition to the extra pounds, the fluid removes useful elements from the body, for example, amino acids, sodium, calcium, iron, magnesium, vitamin C. also suffer. To avoid vitamin and mineral deficiencies, you can also take vitamin-mineral complexes. Before including it in the diet, it is necessary to consult a doctor.
Basic Diet Rules
In today's world, one may not have enough time to count calories and go on a balanced diet. Lazy food saves a person from unnecessary calculations. The basic principle is the proper use of water. There are some special suggestions here as well:
- Drink 200-250 ml of clean water 20-25 minutes before eating to reduce hunger.
- Give priority to cleaning stationary water.
- It is best not to take liquids while eating.
- Stop drinking water for an hour after eating.
- Replace your regular sugary drinks with black coffee or unsweetened green tea.
This way of losing weight also means leaving snacks, fatty foods, fast carbohydrates. You can diversify your diet with vitamin salads.
Secrets of a water diet
Does a lazy diet really work or not? In fact, it all depends on the human body. One loses weight quickly and without much effort, while one needs more time.
Lazy foods have some secrets to help lazy people lose weight easily:
- Replace your regular fried food with oven-baked food. Baked foods are much healthier than fried foods. You also do not have to stand on the stove for a long time, and then wash dishes, stove and everything from splashes.
- Add cereal or wheat flour to your ration. Choose bran bread instead of white bread made from fine flour.
- More fruit, less sugar. Fruits are much healthier than sweets, as they contain more vitamins, trace elements, and fiber. Fruits are better absorbed by the body, so they can be added during snacks;
- Observe the rules. The most important thing when losing weight is proper body function. It may occur under normal circumstances and sleep soundly. Try to go to bed before 11 am and wake up no later than 8 am. With this system, certain hormones will be produced in the body, which contributes to rejuvenation and cleansing. Growth hormone is a weight loss hormone that allows you to lose weight right at your bedtime.
Try to increase fluid intake gradually. In this case, the body will not experience much load. The optimum amount of fluid you drink should be 2 liters. Before starting such a diet, it is necessary to prepare the body. To do this, 30 minutes before breakfast, you should drink a tablespoon of vegetable oil.
Advantages and Disadvantages
Benefits include the following facts:
- The effectiveness of this method allows you to lose up to 5 kilograms in 2 weeks.
- This type of food is very simple, does not require unnecessary calculations, time and effort.
- A person experiences less hunger, feelings of limitations, because his or her normal diet changes slightly.
- The body is cleansed of toxins and toxins.
- Metabolic processes and metabolic processes are accelerated, and water balance is normalized.
Among the disadvantages are:
- It is important to follow the rules of drinking.
- If you follow this diet for a long time (more than 2 weeks), there is a risk of swelling.
- Vitamins and useful elements are washed from the body with slag.
Any diet always includes control over the amount of fluid you drink. It is very important to pay attention to body sensations so that there are no health problems. Diet also has some contraindications. Before starting, you should seek advice from a trusted clinic.
Contraindications to this diet include: diseases of the cardiovascular system, kidney disease, problems with the genitourinary system. A large amount of fluid puts pressure on these organs, therefore, in the presence of such a disease, it is better to reject such weight loss.
Also contraindications include pregnancy, diabetes mellitus, high blood pressure, severe obesity.
What are the results promised by the diet?
A simple diet for lazy people, as noted by followers, can help you lose an extra 10 pounds in a month. However, there are other varieties, which are worse, because you can lose the same kilograms, but in 14-20 days. It is important to remember that the tighter the diet, the more stress on the body. Interventions like these can have a negative impact on health, so it is better to use longer, but less rigorous options and not wait for unusual effects.
There are many forums on the internet where people share their feedback. It has been observed that in their diet they begin to feel light in the body, and among its advantages are simplicity, accessibility, efficiency.
Often, the effectiveness of weight loss does not depend on the duration of the diet, but on the individual characteristics of a person, as well as on the rhythm of his life. To make the process run faster, it is recommended to increase physical activity, adding more physical activity into daily life.
How do I create a menu for such a diet properly? To answer this question, you need to know which foods can be eaten without restrictions, and which ones should be left completely. It is wrong to believe that proper nutrition is unhealthy, bland and boring. You can eat delicious food while losing the hated weight.
This product must be on your menu:
- chicken, turkey, beef;
- cod, pike perch, tuna, pike, salmon or hake;
- grapefruit, orange, apple, pic, mango, kiwi, avocado;
- tomatoes, cucumbers, carrots, zucchini, beets, cabbage, broccoli;
- dill, parsley, lettuce, fennel, onion, arugula, spinach, basil;
- oatmeal, buckwheat, beans, lentils, or beans;
- green tea or with ginger, chicory, rosehip broth;
- low-fat cottage cheese, kefir.
The best grilled meats and fish without oil, mayonnaise, and salt and other spices are minimized. Vegetables can be steamed or eaten raw. Fruits, berries will be a substitute for sweets. For those with sweet teeth, some nutritionists recommend eating no more than one box of dark chocolate a day.
Remove spicy foods from foods that increase appetite. Also to be rejected are:
- Fried food, even when cooked with olive oil. Such foods contain large amounts of calories, and cholesterol has a negative effect on the digestive tract.
- Fatty soup. They help increase appetite. Lean broth or mashed soup is an alternative.
- Salted foods, as they cause thirst, swelling and weight gain;
- It is better to replace butter with olive or sesame oil.
- In addition to this product, you should leave completely: sweet drinks with gas;
- chips, crackers;
- sausage, sausage;
- mayonnaise, tomato sauce and other improper sauces;
- chocolate, candy and baked goods.
The use of this product should be minimized not only during the diet, as it not only negatively affects the figure, but also worsens the stomach.
Lazy Diet Menu
The Lazy Diet has several variations over time. Diet is not so different.
Over the water for a week
An example menu for a week might look like this:
|Monday||In the morning, you can eat boiled eggs, sandwiches made from whole wheat bread and cheese.
For lunch, you can make a vegetable salad and boil chicken fillets.
Prepare a beef and vegetable salad for dinner.For snacks, you can eat a pear, apple, or grapefruit.
|Tuesday||Breakfast: low-fat cottage cheese with fruit, honey.
Lunch: steamed fish and vegetable salad.
Dinner: boiled eggs with 50 grams of chicken.
|Wednesday||Breakfast: cabbage salad and tomatoes.
Lunch: vegetable soup with rye bread.
Dinner: pieces of fish with vegetables.
|Thursday||Breakfast: low-fat cottage cheese with kefir and fruit.
Lunch: white fish with bread.
Dinner: chicken fillet, vegetable salad with feta cheese.
|Friday||Breakfast: fruit salad.
Lunch: mushroom soup with bread.
Dinner: boiled beef with vegetables.
|Saturday||Breakfast: cabbage, carrot and apple salad.
Lunch: chicken soup and vegetable salad.
Dinner: Vegetable salad and steamed fish.
|Sunday||Breakfast: salad with green beans, cabbage.
Lunch: turkey gravy.
Dinner: Salad with tuna, eggs, lettuce and peppers.
Fruits or berries work well as a snack.
For 3 days
The 3-day menu might look like this:
- Day 1: breakfast - oatmeal with fruit and berries, and sugar can be replaced with honey. Lunch can include 100 g of porridge, boiled chicken. For dinner, roast fish and tomatoes.
- Day two: breakfast - scrambled eggs with onions, peppers. Lunch - vegetable soup with rye bread. Dinner - 100 g of steamed chicken with vegetables.
- Day three: low-fat buckwheat and black bread. Lunch - meatless vegetable soup. Dinner - two boiled eggs with vegetables.
Eliminate sugary drinks from your diet. You can add lemon, ginger to the drinking water.
For a week
Consider other types of diets for this week. The main thing to remember about water use rules. Drink 2 glasses of clean water 30 minutes before eating.
|Monday||Breakfast - millet porridge over water with raisins or fruit.
Lunch - Chicken noodle soup and coleslaw.
Dinner - cottage cheese with honey, nuts.
|Tuesday||Breakfast - buckwheat porridge with low-fat milk.
Lunch - broccoli casserole with white fish.
Dinner - a glass of low-fat kefir, a sandwich with cheese.
|Wednesday||Breakfast - omelet with ingredients.
Lunch - soup with meatballs and vegetables.
Dinner - baked milk and fermented boiled eggs.
|Thursday||Breakfast - cottage cheese casserole or cheesecake.
Lunch - buckwheat with liver in sour cream.
Dinner - carrot salad, a piece of cheese and bread.
|Friday||Breakfast - grapefruit, boiled eggs.
Lunch - durum wheat spaghetti with chicken breast, vegetables.
Dinner - Baked Eggplant with Cheese
|Saturday||Breakfast - toasted rye bread with cheese, low-fat yogurt without sugar.
Lunch - pumpkin puree soup, steamed beef cuts.
Dinner - vegetable salad with olive oil.
|Sunday||Breakfast - porridge over water with fruit or honey.
Lunch - pasta with boiled chicken breast.
Dinner - grilled fish with vegetables.
Lazy food includes several options, among which you can personally choose the food that suits you best.
The principle of this diet is to take one tablespoon of honey 30 minutes before eating.
Quick buckwheat with kefir
This is a mono diet, based on the use of only two products - kefir and buckwheat. This diet allows you to lose 10 extra pounds in 7 days. However, keep in mind that the mono diet is intolerable by the body, and the risk of damage to the "forbidden" increases due to constant stress.
Simple on vinegar
This diet is based on the addition of vinegar to the diet. During the diet, one should take one tablespoon of vinegar between meals. In addition, it can be added to water, saturated with new flavors and vitamins.
Light on fruits and vegetables
The essence of this diet comes from the complete rejection of meat, soups and cereals. Only vegetables and fruits of any kind are allowed.
The main ingredient in this method is meat. This method of losing weight is popular among athletes, because protein helps build muscle mass.
Each of these diets has some advantages and disadvantages. It is good to approach the choice of new food types carefully so as not to endanger the body. Before starting a diet, no matter how dangerous it is for you, you need to see a doctor.
How to get out of the diet?
The daily menu during the diet should also flow smoothly into your daily life, so that you can combine the results for a long time. In addition, you will need:
- Gradually adjust the amount of water you drink.
- Gradually increase portions by 20-30 g per day. Only in this case the body will not overdo it. Gradually add new foods to your diet.
If you feel unwell, faint, or have symptoms while on a diet, see a doctor right away.
Diet for the lazy - reviews
There are many reviews about this diet on the Internet, here are a few of them:
"It's hard for me to control myself during the diet. I always like sweets because I'm always hungry. When I read about a lazy diet, I decided to give it a try, and the results were soon. In 2 weeks I managed to get rid of the extra 9 pounds. At the same time, I do not feel the pressure, the desire to eat at all. The diet recipes are very simple and easy to prepare. "
"When I read about lazy diet, I think it's deceptive. Diet for me is always associated with something difficult: calorie counting, permanent restrictions. I decided to give it a try and I liked it. He excluded only sweets and bread from food. , and also minimize fried foods. In 7 days I can lose almost 5 kilograms. Excellent food for lazy people. I do not have to go to the gym, torture myself with exercise, and cooking does not require more time than usual. "
Not all reviews posted on the Internet are trustworthy. You should not focus on them when creating your weight loss program. It is best to consult an expert who will individually choose the nutrition or diet system for you.