The official version of a phenomenon such as a 7-day fast diet to lose weight claims that you will indeed lose weight. And the weight will definitely not return. And the habit of eating yourself "growing back" is useful. Yes, and your ears will be soft and smooth from the pasta. There is an option where the 7 day diet will work.
Your body is made up of strong bones, healthy joints, and a lot of muscle and a little fat. You eat well, exercise regularly, and all you need to look perfect is to get rid of excess fluid. Yes, in a week you can only "drain", and even that is not necessary. The problem with "drain" is that it is not very good for health, and can be practiced 1-2 times a year, and even with the big goal of winning a competition, for example. For the sake of travel, say, to an exotic country, a graduation or a corporate party, sane people do not do such things. Just because it is useless. The water returned "to its place" literally in four hours, its appearance rapidly deteriorating. Well, popular among people who strike for 7 days is the best method to waste time.
Why a 7-Day Weightless Diet Works Fast
There is only one problem with all of these menu options. But it is great. This is a replacement of the concept. Instead of actually causing fat loss, a fast diet causes weight loss, usually due to dehydration. He also "helps" get rid of the intestinal contents, which also adds a few kilos to the discarded piggy bank. And all these results are not long. When you return to a normal diet, whether “clean and proper” or full of conditional “violation of rules”, weight will quickly return. Why is there weight gain, very unpleasant edema forms, cellulite "crawls out", and in general, all this craze really prevents you from realizing what you are eating fast.
And there is a category of women whose diets are fast and painless. These are the slim and slightly overweight girls who are on their first diet. Provided that the diet is really the first, and before that they do not neglect ice cream, pasta with small pieces and other milestones from the diet of ordinary girls. And the younger the girl, the lower the risk. All of this is not due to discrimination against the elderly, but the fact that young people only have higher levels of hormones that are essential for losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, lasting happiness will come, and what is called "proper nutrition" will be observed easily and naturally. Yes, this is just the opposite of the natural mechanism of self-preservation. They encourage us to overeat. Indeed, usually humans “should” first accumulate nutrients, then hunt and starve, and then easily eat their prey, and then accumulate again. So it turns out that this hunger strike is considered a "hunting" time. Well, after that, you will definitely catch a "game" in the form of a cake in the first cafeteria you come across. Or secretly substitute four healthy brown rice dishes from one. Self-preservation instincts are always stronger than all our mental calculations of how we will be thin and beautiful after this diet.
What is a 7 day fast weight loss diet
There are definitely a lot of things that can be turned around here. From “eating water, drinking water . . .
Here's how: 100 g of chocolate depends on your daily diet, they usually recommend eating dark chocolate, as it contains beneficial substances - antioxidants, and is rich in theobromine, which improves mood. In addition, you can drink as much coffee as you want in one version, and another green tea. As everyone has guessed, the choice of tea is no healthier than the choice of caffeine. And diet does not work because of the special magical properties of chocolate, but simply because any hunger strike, no matter what, can work in the short term.
Comments: Reviews on the chocolate diet show encouraging results. Yes, the author must have gained appreciation in the field of meeting the needs of ordinary people, if there is such a thing. It seems that you do not give up on snacks, and you lose weight. But the author of the reviews is relentless - on the second day, the delicious chocolate no longer rises, on the third day you dream of the simplest apple, and on the fourth day you usually let go of everything to sit back like that by next week. Continuous walking in circles and potential health risks to the nervous system.
How: for a day - as much tea and caramel candy. Yes, 100 g of whole candy. I do not want to eat.
Testimonials: show that you have lost weight, but all of this is hard to bear. The reason is not just hunger. Many girls honestly write that the lollipop diet contributes a lot to the worsening of gastritis, the appearance of discomfort in the intestines and, in general, being the last thing the girl "sits". After this diet, the so-called “overeating” and inability to control your diet usually begins. In general, there is no taste, no benefit, but what do you want?
Like: for the laziest and poorest. 100 g of sugar and tea. In the description of this diet, it is often mentioned that it is prescribed to patients in the hospital. But for some reason, the fact is ignored that sugar in the form of glucose is given intravenously using a dropper. And, as a rule, no one drinks tea.
Comment: indicates that this is a hungry food, which then also hurts the stomach. In general, the fact that with the help of an unknown author a person will be able to lose weight seems a bit dubious.
A slightly less dangerous diet
There is at least some fiber here, which gives some citizens the opportunity to keep their digestive tract healthy. But, again, only those who are already healthy and have no special problems with eating behavior experience "this" safely and painlessly.
Here's how: Take 1. 5 kg of apples, watermelons, cucumbers, tomatoes, zucchini, or other vegetables than potatoes. And we ate during the day. Only one and a half kilos of vegetables or fruits are selected. Give is also possible. Before bed, a glass of kefir is allowed, if you are very hungry. But a "true" mono diet is considered a violation.
Reviews: the most varied, from positively enthusiastic in spirit "only in a week I lose 7 kg, and no one after 2 weeks I have to find a diet to lose 10", to be honest enough, where it honestlytold about dizziness and about diarrhea, and about the weakness and inability to get out of bed with all the effort, and about other "special effects". In general, they reflect the essence of the phenomenon - rapid loss, damage, weight gain, the search for a new diet similar.
Within a week, they lose weight with different grains from 1 glass of cereal steamed with hot water, it is believed that only such porridge cleanses the body. But such a diet is also unbalanced. In general, every sane person should be careful if he or she is offered something like rapid weight loss with many pounds in a short period of time.