Kefir Diet

Kefir is a very healthy dairy product. Its components help cleanse not only the intestines, but also the whole body, overcoming the lack of lactic bacteria. The kefir diet is considered one of the most effective. Thanks to bowel cleansing and normalization of its work, there is the removal of extra pounds. In addition, kefir is useful for nephritis, atherosclerosis, gastrointestinal diseases, and circulatory disorders.

The essence of the kefir diet

All kefir diets have cleansing properties. Due to the mild diuretic effect, excess accumulated fluid is removed, which causes edema. Kefir easily overcomes the process of intestinal stagnation, helping to get rid of chronic constipation. In addition, restoring the intestinal microflora, the drink cleanses the body of toxins and toxins. The result of the kefir diet is to get rid of the "garbage" that accumulates in isolated corners of the body.

Kefir diet options

The universal nature of kefir can be combined with various types of food products: buckwheat, apples, rice, meat, cottage cheese, berries and others. As a result, nutritionists are able to develop a large number of different diets over time, the presence of additives, and the amount of food eaten each day. Let's take a look at the most popular and effective options.

Diet for 7 days

how to lose weight with kefir diet

The special feature of this option is the exclusion of salt and sugar from the daily diet. For this reason, it is considered difficult and it is not recommended to repeat it more than once every 3 months. The amount of pounds dropped individually, as in other weight loss methods. On average, he helps to lose 5 kg every week. With this option, only one component does not change - kefir.

The daily dose of kefir is divided into equal portions and taken 3-4 hours later. Use any of these types of fermented milk products: low in fat, fruit, alternating throughout the day. The use of coffee, tea is prohibited. Springs or minerals are allowed in any quantity.

One and a half liters of low-fat fresh kefir should be taken daily, plus the following products:

  • 1 day- 5 potatoes, steamed, baked or boiled;
  • Day 2- 100 g of lean chicken;
  • Day 3- 100 g of boiled beef;
  • Day 4- 100 g of fish, steamed or boiled;
  • Day 5- fruits, bananas and grapes are not recommended, high in calories; vegetables - cabbage, zucchini, cucumber;
  • 6 days- kefir, 0. 5 liter increase allowed;
  • 7 days- drink only mineral water in any quantity.


This diet is followed for 9 days and is very strict. During weight loss with its help, weakness and dizziness may appear.

The specialty of this option is the replacement of apples and kefir in the day: 1-3 days - kefir 1. 5 l; among them an apple - 1. 5 kg of fruit. Allowed due to severe weakness, the use of 100 g of boiled meat from lean varieties.

Kefir-buckwheat for weight loss

Difir This diet is one of the safest and most economical. It is based on buckwheat. For a week of nutrition, with its help, can lose 8 kg. The advantage of this method of weight loss is the absence of hunger. In addition to losing weight, it helps to improve the condition of the skin. The point lies in the use of steamed buckwheat. To do this, drink 1 tbsp in the evening. cereal, pour boiling water until water covers the seeds, and insist overnight. In the morning the porridge is ready. Before eating, drain the water and pour in the cereal with low-fat kefir. This volume is divided by the whole day. Take 1 liter of kefir a day.

For 9 days

The difference with this diet is that it allows you to consume large amounts of low-fat kefir. This is one of the hardest, so it is recommended to take a multivitamin while using it. Subject to dietary conditions, on average, weight may drop 9 kg. The first three days were accompanied by a strong feeling of hunger. At the end of the diet, a gradual transition to a regular diet is required. Menu:

  • 1-3 days:
    1. Rice boiled or steamed without salt - 100 g.
    2. Kefir.
  • 4-6 days:
    1. Boiled chicken fillet, not salty - 100 g.
    2. Kefir.
  • 7-9 days:
    1. Kefir, apples in any quantity.


kefirno - curd diet for weight loss

This type of weight loss is referred to as a mono diet, which is characterized by rigidity. Like other similar express options, it brings fast results: 4 kg lost in 5 days.

The essence of the diet is to use low-fat dairy products at the rate of 300 g of cottage cheese and 750 ml of kefir a day. You should eat this amount of food in 5-6 meals, including breakfast and afternoon tea. In addition, two glasses of tea without sugar are allowed.

Outlined Diet

This weight loss food option is considered the easiest. It is permissible to use such a diet for a long time. The point lies in the alternation of the fasting day and the usual: one day only low-fat kefir, the second - a regular diet without restrictions: butter, casserole, meat, bread. It is permissible to consume no more than 2 cups of coffee per day. For kefir day, at this time you need to drink green tea and plain water.

Fruit Diet

This type of food is commonly referred to as a mono diet. The difference lies in the ability to eat fruit in any quantity before the feeling of fullness. This meal lasts no more than 4 days. If you follow it, you can get rid of 2-3 kg of excess weight. The main component remains low-fat kefir. It is allowed to drink up to 2 liters of drink a day. For fruits, apples, citrus fruits, pears are suitable. It is forbidden to eat bananas, but in limited quantities, not more than 150 g per day.

Kefir Diet

This diet is calculated for a week. It involves daily consumption of kefir 0. 5 liters and 400 g of additional product. In addition, it is forbidden to eat with him after 18: 00, but is allowed to use tea and coffee without sugar, plain water and minerals.

kefir diet options for weight loss

At the end of the diet, you should refrain from sugary and starchy foods to maintain results.

Menu (excluding kefir):

  • 1 day - 400 g of boiled potatoes;
  • Day 2 - 400 g of low-fat cottage cheese;
  • 3-5, 7 days - 400 g of fruit;
  • Day 4 - 400 g of boiled meat (chicken or beef without salt);
  • Day 6 - one and a half liters of mineral water.

Disadvantages and contraindications

Kefir diet is good, but there are still shortcomings. First, there are a number of people who are intolerant of fermented dairy products. Second, the formation of stable avoidance of the product is possible. In addition, prolonged use of fermented milk products can cause intestinal disorders. And importantly, this diet is not suitable for everyone.

There are a number of contraindications, including:

  • Presence of gastrointestinal disease.
  • Hypertension.
  • Pregnancy.
  • Diabetes.
  • Breastfeeding.
  • Age of children.
  • Flatulence.

If you choose this type of diet, you should know some features of using kefir. Dairy products are not recommended for drinking on an empty stomach. Since there are no carbohydrates in kefir, disruption of bowel movements is possible. For diet, it is better to take fresh products. Long-term and excessive drinking can cause diarrhea or constipation. For a kefir-based diet to bring real results, it should be combined with an enema cleansing.