Is it possible to lose weight with water? Water is an unhealthy drink. Theoretically, it helps the body spend its own savings to maintain performance. But is this very useful for slimming strictly? And if so, how to do it right?
Exposure to liquids
There are two ways to lose weight with water: using it internally and using external influences. In the latter case, these are saunas, hammams, baths, whirlpools, corals, mustard and other baths, showers and other physiotherapeutic procedures. Water aerobics, swimming, and various water sports contribute to weight loss.
But basically, losing weight with water requires a special intake regimen. For example, difficult, hungry, or more gentle.
Vodicka is enriched with a variety of additives to give it useful nutrients. It can be pickled, lemon, mineral water, with ginger, Sassi drink, and so on. They all have different reviews about those who have lost weight, because they have different effects on the organism.
Myths and opinions
Is there still weight loss with water? Let us first understand the method of drinking itself, which is recommended not only for those who lose weight, but for everyone in general.
Norma - 1. 5 liters
Almost everyone knows how much to drink each day - at least 1. 5 liters. But it turns out this statement has a lot of warnings. In some studies, scientists have proven that adults only need to drink if they feel thirsty, and not to maintain a set daily amount.
There are rules for parents and children. They have an increased need for fluids, and thirst is not always interpreted correctly.
American expert Heinz Waltin did some research, on which he concluded that it is unwise to force yourself to drink proper water. Humans just need to quench their thirst. Moreover, this can be done with the help of tea, coffee, soup, red wine. Only people who do intensive physical work, including athletes, can use the specified amount of water.
However, Dr. Valtin has a large number of opponents among the same physiological scientists. They ensure that thirst is a pathological condition when the metabolic processes in it are not normal. Body cells, interstitial space lack sufficient volume of fluid - the main solvent of all substances, the main medium for conducting important chemical reactions. Therefore, it is very important to maintain water balance before you feel thirsty.
Water and fat
There is another myth that explains why drinking a lot of water while losing weight. He says that the benefits of water to lose weight lie in its ability to dissolve and remove fat from the body. This is a misconception based on the assertion that water is needed to maintain normal cell metabolism. Yes, in it fat is broken down, but it is not water that activates this process. You can drink plenty of water to lose weight. But it is necessary to replace high-calorie dishes with it.
However, nutritionists still recommend that you supplement your diet with fluids for weight loss purposes. For this, it is necessary to use not only special drinks, but also a variety of foods, dishes rich in water. Why? The fact is that while preparing, for example, soup, we mix vegetables, grains and water together. This turns out to be more satisfying than if we ate the same vegetables and grains separately without the liquid. By increasing the amount of food, water gives a feeling of fullness. In addition, liquid foods are absorbed more easily and quickly, fit the body.
Therefore, to lose weight, nutritionists recommend eating more foods and foods rich in water: lettuce, apples, cucumbers, tomatoes, carrots, broccoli, grapefruit, milk, vegetable soups.
Rules of Use
What to drink?
If we are losing weight on water, it is important to know what exactly and in what quantity it should be used. First of all, it must be cleaned not only mechanically. Even modern home cleaning systems help get rid of liquids from harmful impurities. At the same time, it is not desirable to boil it, because in this way it loses useful minerals and salts.
To lose weight, you can also use store-bought mineral water. But we must remember that for daily use, mineralization should not exceed 1 g per liter. There is various information on the temperature of the liquid. It is believed that cold water slows down metabolism, therefore, to lose weight, it must be heated to 20-40 ° C.
Another statement is that you need to drink cold water to lose weight. Then the body spends extra energy to heat it to the required temperature, where it is absorbed.
The general recommendation for weight loss is to drink a glass of water with honey on an empty stomach in the morning. It is sometimes advisable to add a little lemon juice to it or it is not equivalent to honey.
But you need to understand that any additive, as well as an increase in the amount of water, puts an extra burden on the organs and systems of the body, which is unsafe for a number of diseases. Therefore, before starting such a diet, consult a doctor.
How much volume
Now let's think about how to drink water properly to lose weight. It is believed that a diet on water is food for people who are lazy and have weak will, so they can not limit themselves in food. But with due diligence, as time goes on, it develops into a lifestyle that has a positive impact on general condition, appearance, and weight loss health. As a result, he gets the normal function of the digestive tract, the skin is firm, elastic and clear.
First of all, you need to calculate the amount of fluid consumed each day correctly. There are tables on the Internet with data estimates by weight and age. But they can be lowered independently on the basis that for every 30 kg of weight, one liter of fluid is needed. That is, the same two liters are needed for people with an average weight of 60 kg.
But it turns out that someone weighing 100 kg needs to drink about 4 liters a day. At the same time, doctors do not recommend drinking more than 4. 5 liters, as all useful substances are washed with such a large amount of liquid. This leads to damage to the function of organs and systems, to various heart, kidney, and the development of bone fragility (osteoporosis). For such cases, different liquid calculation schemes are provided. The amount is calculated based on the calories consumed: for every 100 kcal we drink 100 ml of water, plus about half an extra liter.
But you need to understand that these values are average and only suitable for healthy adults. In some diseases, they can be adapted in one direction or the other.
For example, this amount should be reduced if a person suffers from cardiovascular disease, diabetes mellitus, kidney disease. So, again I would like to note: before starting such a diet, you need to see a doctor.
What is water given?
Many people wonder why drink 2 glasses of water before meals or with lemon on an empty stomach to lose weight? In our body, various chemical processes are constantly undergoing: some of the waste material, which is newly formed, some is used to take care of the body's work, others are stored for disposal. For the elimination of decay products, which are often toxic, water is needed.
Imagine that you stop throwing rubbish at home, how will your house be? Water in the body acts as a cleansing system. Moreover, without its participation, a number of chemical processes cannot take place.
So, if you want to stay healthy and increase metabolism, drink enough water throughout the day. As a result, you will receive:
- rapid nutrient assimilation;
- complete elimination of decay products due to biochemical reactions;
- normal function of organs and systems, elastic and beautiful skin;
- good environment for fat breakdown.
In general, your well-being will increase significantly.
For effective weight loss on water, it is recommended to adhere to certain rules.
- Try to bring the amount of fluid daily according to your weight and age. This will ensure the removal of toxins from the body and normalize its work at the cellular level.
- Before eating, drink a glass of water with lemon or pure liquid for half an hour. This will help reduce appetite, eat small portions and not crave supplements.
- Drink warm water or room temperature preferably. This stimulates the intestines, digesting the food eaten whole.
- Avoid drinking tea or coffee before meals, which stimulates the production of gastric acid. It is better to drink pure water or with honey on an empty stomach to lose weight.
- It is best to buy water at the store in a glass bottle, especially if there is a possibility that the water will be very hot. Plastic contains many harmful substances that move into water while the bottle is heated.
- Avoid soda. He will give nothing but bloating.
- If it is difficult to drink pure water, add a little citrus juice or a teaspoon of honey.
- Drink preferably in small sips. So water is better absorbed, and you will get more pleasure from the process.
Almost all diets require a specific drinking regimen. There are also special water fasteners for weight loss. But it is all based on the basic principles of its use, which should be the norm.