Watermelon diet

watermelon wedge

Late summer and early autumn are the time to undergo a nutrition program based on juicy watermelons. Watermelon diet can be an effective method to fight obesity and help cleanse the body of toxic compounds. Positive dynamics can be marked in a few days. How to properly formulate a diet for diet day, and what threatens watermelon abuse? What exactly is combined with berries and how many pounds can you lose? Reviews for weight loss, expected effects and sedapkami have collected dietary options in this article.

The basis of the diet is ripe watermelon porridge. That porridge is what should be satisfied all the time allotted for weight loss. However, nutritionists offer a wide range of food options, which include watermelon, including protein products, dairy products, vegetables, fruits and cereals.

Due to its low energy value, drinking watermelon causes a calorie deficit, which contributes to rapid weight loss. At the same time, the fruit contains a large amount of glucose - it can suppress hunger and allow you to survive dietary restrictions easily and without interruption.

Who is on a diet for

watermelon wedges and fruit

Watermelon weight loss program is considered a detox diet option. These foods aim to get rid of toxins and poisons, which tend to accumulate in the digestive tract, kidneys, liver and other internal organs.

Therefore, the berry diet can be safely recommended to people who, for various reasons, have long eaten indiscriminately - products and semi-finished foods with preservatives.

This is a great cleansing option after eating a lot of fatty foods and alcohol. In principle, every city dweller who does not have access to organic food needs a regular detox diet. The diet will apply to all smokers whose bodies are poisoned by tar and nicotine smoke.

And for watermelon and pumpkin lovers, a watermelon diet would be good. After all, this allows you to lose weight not only effectively, but also with pleasure. The classic mono diet is ideal when you need to get up quickly for an important event.

Important! The watermelon diet should be arranged only during the "high" watermelon season - from mid-August to late September. Seasonal fruits contain the most harmful amounts of nitrate for health.

Which diet is not suitable for

It is not recommended to limit yourself in food and sit on a mono-diet, including watermelon:

  • pregnant women;
  • breastfeeding mothers;
  • teenagers under 18 years old.

Diet is also not suitable for patients who have just undergone surgery or a serious infectious disease. In all these cases, it is better to maintain a nutritious diet where the physiological norms of carbohydrates, fats and proteins are observed.

For periods of high physical and mental stress, it is better to leave the diet - it will reduce performance, trigger distractions and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent cravings to the toilet, therefore, in the absence of proper hygiene conditions, diet should be postponed, for example, for weekends or vacations.

Frequently Asked Questions About Diet

How much watermelon can you eat in a day?

There are several approaches to calculating daily intake of berries. Some sources provide the following data: 1 kg of watermelon pulp per 10-15 kg weight. However, with high obesity, a person who loses weight to comply with such a rate is unrealistic. And the total caloric content of the food eaten will be high. Therefore, the optimum figure is 2 kg of pure pulp per day. This amount will be enough to eat, keeping in mind the physiological minimum calorie content.

What products do not work with watermelon?

It is highly undesirable to eat sweets, fatty foods and alcohol with watermelon. This will not only reduce the effectiveness of the diet, but will also lead to severe digestive disorders.

How many days can you go on a diet?

The period of the mono-classical diet, which assumes the presence of only watermelon in the diet, must be a maximum of 5 days. If you want to follow a longer diet, add watermelon with chocolate bread, protein foods, cottage cheese and cereals. The duration of such a diet can be increased to 14 days.

How much liquid can you drink?

Nutritionists recommend drinking plain or non-carbonated mineral water. It is not desirable to drink coffee, juice, any sweet drinks, but weak green tea without sugar is allowed. Given the fact that watermelon is a solid water, which is usually drunk clean can be reduced to 1 liter per day.

How many calories in watermelon?

Watermelon is a low calorie food. 100 g of watermelon pulp contains about 30-40 kcal. In comparison, 100 g of bread - 265 kcal, 100 g of bananas - 90 kcal, in a glass of kefir - 120 kcal.

Are there any rules for eating watermelon?

Purchased melons are dangerous with high nitrate concentrations. Therefore, it is better to obtain fruit during the peak season - starting in mid-August. The cut pieces must be eaten, retreating 2-3 cm from the skin, where there is plenty of nitrate. Store sliced ​​watermelon in the refrigerator is allowed no more than a day.

How many kilos do you actually lose weight?

Watermelon diet for weight loss is different in terms of its effectiveness. It all depends on the duration of the meal and special supplements in the form of other foods. You can lose 3-4 kg in 5 days, and if you follow a 14-day diet properly, you will notice a 10 kg reduction.

What to do if you are unable to lose weight?

If the remaining arrows show the previous number in the first 2-3 days, do not worry. As a rule, the body initially adapts and rebuilds a new diet. On the third or fourth day, the weight should move from the dead center.

What is the minimum amount of time for a diet?

The watermelon diet can be used to lose weight in one day mode - called unloading. Small weight adjustments (up to 1. 5-2 kg) can be achieved within two days of watermelon feeding.

Are there many vitamins and other useful substances in watermelon?

Low concentration of vitamins and minerals in watermelon. Pulp contains the most vitamins C, A, E, PP, B9, B6, B2, B1. Of the mineral composition, potassium, calcium, phosphorus and magnesium can be observed. But the fruit is rich in fiber and lycopene - these are organic compounds that carry out antioxidant function and prevent cancer pathology.


By considering the guidelines for diet, it is necessary to state what the expected benefits of eating watermelon:

  • allows you to lose weight effectively in no time;
  • due to its diuretic effect, it cleanses toxin cells;
  • relieves edema and lowers blood cholesterol;
  • has a laxative effect due to its high fiber content, helps prevent constipation, normalizes digestion;
  • supplies the body with vitamins and minerals;
  • has anti-cancer and choleretic properties.

Practical benefits of watermelon nutrition:

  • makes it possible to lose weight easily, especially for watermelon lovers;
  • prevents hunger well, even if the effects last for a short time;
  • watermelon is an affordable and inexpensive product of the season;
  • fruits do not require cooking - enough to buy the required amount of watermelon, and ready meals are always at hand;
  • does not need to count calories.


The watermelon diet is dangerous because of its diuretic effect, which is especially dangerous for the kidneys. The danger lies in nitrates, which are saturated with fruits grown with the support of large amounts of fertilizer. Disadvantages in diet are high rates. glycemic index - it satisfies hunger quickly, but not for long.

Therefore, it is forbidden to follow the watermelon diet with such a diagnosis:

  • diseases of the urinary system and kidney stones - provoke colic and exacerbate inflammation;
  • diabetes mellitus - causes a sharp drop in blood sugar;
  • pancreatic pathology - affects secretory function;
  • diseases of the digestive system (colitis, enterocolitis, any form of diarrhea) - exacerbate disorders, slow down the healing process.


Important! The watermelon diet can only be used by healthy people, without pathology of the kidneys, pancreas, and digestive tract.

Watermelon Diet Options

watermelon slices

The classic version of the watermelon diet is to take watermelon only. Daily allowance must be divided into several meals - from 3 to 6. Among watermelon foods, allowed to drink purified water or green tea without sugar. This choice of power supply is quite difficult and difficult to bear. To make weight loss more comfortable, it is recommended to combine watermelon with other types of products.

Watermelon Protein Diet

The combination of juicy fruit and healthy protein allows you to lose up to 6 kg. And thanks to a diverse diet, it is possible to adhere to a diet like this for a long time - up to 10 days.

Ideal Product:

  • lean meats - chicken, turkey, veal, rabbit;
  • sea fish with white and red meat - tuna, pink salmon, salmon;
  • dairy products - skim milk and cottage cheese, hard cheese, natural yogurt;
  • egg white.


Diet duration - 3 days, during which you can lose up to 3 kg. The effectiveness of this program is associated with the diuretic effect of watermelon and kefir. Losing weight is provided by removing excess fluid and increasing the speed of digestion.

During the diet, you should drink low-fat kefir (no more than 1%) and eat watermelon pulp. The bulk of the product is 250 g of watermelon and 250 ml of kefir, which should be drunk every 3 hours during the day.

Watermelon & Melon

Diet in which watermelon is added to watermelon can be used as an option for fasting days. You can not rely on rapid weight loss. You will lose a maximum weight of 1. 5 kg, but the stomach will lose, and the waist will be slimmer. On the day of fasting, peluganti use watermelon and watermelon - eat 250 g of fruit every 3 hours. Drink clean water during breaks, but do not mix both cultures in the same food.

Watermelon diet with black bread

The diet lasts for 10 days. With strict adherence to diet, it is possible to "dilute" weight up to 1 kg per day. Therefore, during the diet, you can calculate minus 10 kg of original weight. 1-2 pieces are added to each dish of tembikairoti - rye or bran. All other foods are not included in the diet.

Curd watermelon

For those who are hungry, just eating watermelon, you can advise adding low-fat cottage cheese to the diet. The daily rate of cottage cheese is 500 g, watermelon 1. 5-2 kg. The entire product is divided into equal parts and used separately throughout the day. Another dietary option is a joint meal, but only in the morning. After 15 hours you just have to eat cottage cheese. The duration of the diet can be, but not more than a week. Losing weight is noticeable up to 7 kg.

Watermelon soba

Buckwheat porridge has many useful nutrients and has a high nutritional value. Completing the watermelon diet with buckwheat, you can forget about hunger, but at the same time get rid of 3-4 kg a week. For that day, you need to prepare a daily watermelon rate and 1 kg of porridge. Porridge is cooked in water and without oil. On this day, it is permissible to eat a salad of fresh vegetables, drink green tea, mineral water and water purified with lemon.

Rice Watermelon

Rice can also help you overcome food restrictions more easily for your own weight and health benefits. It is better to choose "healthy" rice varieties - brown or wild. The optimal feeding period of watermelon rice is 4 days. Expected result - maximum weight loss 3-4 kg. The daily diet will include 100 g of porridge for every three meals and 2 kg of berries.

Important! The average weight loss when following a watermelon diet for three days is 2 kg. If desired, the program can be repeated after a week.

Apple watermelon

Diet on apples and watermelon lasts for 5 days, while weight loss will be noticeable - up to 5-6 kg per course. The product portion must be selected in a ratio of 1 to 1. 5 - that is, 1. 5 kg of watermelon (without skin) is taken for 1 kg of apples. Apples are best eaten fresh, but if the juice is a bit sour, the fruit can be baked. Put some stuffing (sugar, honey, jam) in the unwanted roasted apples.


Low-calorie cucumber weight loss program is suitable for everyone who needs to lose 5 kg in a short time. Such results can be achieved in a 5-day diet. The daily norm is 2-2, 5 kg of watermelon divided into 5 doses. Cucumbers are eaten in the second meal (3 pieces), afternoon tea (3 pieces) and for dinner with watermelon. You can also make a smoothie (sorbet) with the addition of mint and lemon juice.

Quit diet

Gradual withdrawal from the watermelon diet is a guarantee that the lost kilograms will not return, and their health condition will return to normal. The amount of watermelon eaten is gradually reduced over the next 3 days, on the 4th day the pulp can be completely canceled.

From day one, they add the amount of fresh vegetables in the diet - they will replace the watermelon. The next menu will depend on the diet variant chosen. If cottage cheese (kefir) is in it, cereals and meats are introduced, if a protein diet is followed, introduce porridge, etc. You can return to a normal diet within a week, adhering to the principles of a healthy diet.