The diet of the japanese

The diet of the japanese is an effective way to lose weight. With the right approach, for a couple of weeks ago, you can play it for about 8 pounds.

To many they represent the essence of the diet that the japanese eat seafood, however, it is a huge mistake. Its principles are the consumption of products with a high content of protein and a low percentage of carbohydrates. For the duration of the diet is 7 or 14 days, depending on the intended purpose. During this time, the body has no time to change and adapt on the relatively rigid diet.

In the beginning of the diet of japan consists of a string of digits. It is prohibited to overwrite the allowed foods, the benefits, and the increase in the quantity of the food. The result is going to influence the overall health of the person, their lifestyle, and activity habits.

The characteristics of the diet of japan

The diet is based on the principle that the power of the east. A diet that includes a variety of low-calorie food. According to the japanese, the intake of food, it should leave a slight feeling of hunger.

A characteristic of the diet in japan is built in a smooth restructuring of the organisation. On the basis of come in easy-to-proteins, vegetables, and fruits. They will not put a strain on the body, giving a sensation of moderate in saturation, and the saturation of the body with the essential vitamins. The diet consists of three meals per day, exclusive of any space.

It is important to prepare your body for a new kind of power, so as not to cause any stress. Acute rejection of the sweet, the salty, starchy foods, and baked — is a strong blow to the unprepared person.

Rule # 1 — gradually reduce the caloric content of the meal, and the step-by-step, to exclude fried and fatty foods, alcohol, soft drinks, sweets, and salty snacks. An exemption from the sweet tea will give you positive results.

The japanese eat rice

The use of the diet, the japanese

The advantage of this diet is of japanese, in a long time. In accordance with the principles cannot be permanently get rid of the excess weight. In the menu, to the lack of flour, meal, fat and sweet, which is already affecting the harmony of the picture. The diet that japan allow you to get rid of the toxins and cleanse the body.

The use of the diet of the japanese:

  1. That, without prejudice to the system reset excess weight, and do not mark it immediately after the notice of termination.
  2. Include in the diet foods that you can buy at the hardware store.
  3. In the permissions list of the products free of ingredients that are exotic outside of the high cost.
  4. The duration of the diet for 14 days, which is not very much in comparison with the other methods, with lower efficiency, and longer lifetime.
  5. The meal, which is only 3 times a day, thus eliminating the need to carry several containers with different food items.

The drawbacks of the diet of japan

In addition to the positive aspects, the japanese diet involves a list of drawbacks:

  1. An imbalance in the form of its high content of protein, fat and low in carbohydrates. In this method, the feed contains little vitamin. Even a two-week, the lack of it can adversely affect the skin, hair, and nails. About this is the fact going to react in the same way, the central nervous system, giving the answer in the form of irritability and a low level of integrity.
  2. A critically low level of calories for the day. A minimum deposit of about 1000 to 1200 calories. Organizing the body's way of starvation, you don't have the ability to strong physical stress, and sports.
  3. A low-calorie diet with a low amount of carbohydrates can cause the loss of muscle. This be able awake of the stress hormone, and enhances catabolism.
  4. Due to the low intake of food is a necessity of the food which is eliminated during the diet. It can also be a source of failure.
  5. The diet is constructed on the units, rules, and restrictions. Not all men are able to join a game and don't fall in output.
The forbidden sweets in the diet, the japanese

The allowed and forbidden products in the diet, the japanese

The traditional low-calorie products are at the basis of the japanese diet.

Supported products:

  • grilled chicken;
  • in the flesh.
  • the white fish;
  • cheese;
  • the Bulgarian pepper;
  • a cucumber;
  • the eggs
  • white beijing cabbage;
  • carrots;
  • all of the fruit except for the grapes, or a banana;
  • low-fat yogurt;
  • the juice from the tomatoes;
  • green tea;
  • cafe
  • olive oil-olive oil or vegetable oil.

It is not allowed to change the list, or the addition of other components. The consumption of the product must be no more than 800 Calories per day. The salty and sweet for the diet, is wholly excluded from the diet.

Products for the events.

  • honey in bulk;
  • and for spices, and salt;
  • alcoholic beverages and soft drinks;
  • the products leave them in the pastry;
  • sweet.

And let's not forget about the need for regular daily drunk of the water, which is equal to at least 1.5 litres per day. The liquid oxygen is at the basis of a healthy diet.

Contraindications to the diet, the japanese

This diet is only suitable for healthy people, with no warranty, expressed of chronic diseases. The mode of the hard disk, it may not benefit or may not make the situation worse.

The list of contraindications to the diet of the japanese:

  • diseases of the stomach and intestines (gastritis, ulcers, disorders and the t.-d.);
  • diseases of the cardiovascular system;
  • diabetes mellitus;
  • endocrine disorders;
  • pregnancy;and
  • disease of the gall-bladder and liver;
  • of the excess weight.

The diet of the japanese that is just adjusts to the way. From this method, it is not worth the wait for a weight savings of 30 pounds. Obesity is a complex disease that requires a comprehensive approach, and with the supervision of a clinically competent medical person. While the diet of a person suffering from such a disease, you may experience a violation of the metabolism, and a set of extra weight.

The kitchen in the japanese diet for 7 days

The Menu of japanese diet for 7 days

SetedNina diet is perfect for people with very little mass in kilograms, of which I would like to get rid of it. The week of the methodology that adjusts and tightens to the shape. It is the most effective in this method that it affects people who do not sit on a regular basis in different diets. The worst indicators are for people who are in search of, and changing from one diet to the next.

On the eve of the diet, it is best to go for a day of fasting, to drink kefir, or yogurt, to eat boiled rice with vegetables.

Consider a menu of the japanese diet for 7 days.

Day 1

  1. Fasting drink a glass of warm water. It wakes up the body, and it will display all the products.
  2. At the end of 30 minutes, you can enjoy a cup of coffee.
  3. Lunch - a couple of hard-boiled eggs, salad of white cabbage, the juice of the tomato pulp, 200 ml).
  4. Dinner - boiled fish.

Day 2

  1. The morning consists of a cup of coffee and a biscuit.
  2. At lunch, eat fish stew and coleslaw.
  3. The evening meal is composed of 100 gr. soldier of the flesh, and 200 ml of kefir.

3 days

  1. Breakfast and lunch will be the same as the day before.
  2. For your lunch, lay out the zucchini.
  3. Before going to bed, eat a couple of hard-boiled eggs, 200 g of beef, and kapustção in the open air.

Day 4

  1. Breakfast and lunch will remain the same. It is important that you are aware of the coffee, it is not possible to add it to the milk, the cream, and the new one.
  2. For lunch, boil the carrots, eat 15 gr of cheese, and 1 egg.
  3. The evening meal is made up of 2 apples.

5

  1. On the fifth day, in the morning, eat a boiled carrot, add in your freshly squeezed lemon juice.
  2. Breakfast – the juice of the tomatoes and the fish is cooked.
  3. Dinner — a couple of apples.

Day 6

  1. In the morning you are allowed a cup of coffee.
  2. For lunch, cook 500g of chicken in the chicken and cook it on a salad of white cabbage with grated carrot.
  3. Dinner: salad from cabbage and a couple of hard-boiled eggs.

7 days

  1. The breakfast in the morning is a cup of green tea.
  2. For lunch, ranging from 200 g of boiled meat, and a fruit of your choice.
  3. Dinner-you choose yourself, no matter where you are, in addition to a third-party.

For the week, it is possible to obtain a stable result. The "japanese" allows you to keep working for a very long time. After the diet, it's important to look for the right exit, and use the daily rate of the water. An output that is successful, save the result, and it normalizes the body's metabolism.

The kitchen in the japanese diet for 14 days

The Menu of japanese diet for 14 days

Through this menu, the japanese diet of 14 days, you can process up to 10 lbs. In addition to diet, we must not forget to drink 1.5-2 litres of water a day, it helps to normalize the metabolism and elimination of toxins.

The first week

Day 1

  1. Breakfast – 2 hard boiled eggs, and green tea.
  2. Lunch – 200 gr. of boiled chicken, salad from cabbage with oil, or olive oil.
  3. Overnight – low-fat yogurt, and green tea.

Day 2

  1. Breakfast – a cup of coffee, and low-fat cottage cheese.
  2. Lunch – a stew of beef (200 gr.), a salad of grated carrot with olive oil or butter.
  3. Night – 250 ml of kefir.

3 days

  1. Breakfast – coffee, cereal and a cookie.
  2. Lunch – salad of sauerkraut, 200 grams of baked chicken breast.
  3. Night – brussels sprouts-cooked with green beans (250 gr.).

Day 4

  1. Morning – one cup green tea, 2 poached eggs.
  2. Lunch – 200 g of meat of veal, a salad of cucumber and cabbage, and bell pepper.
  3. Night – cottage cheese (200 g.).

5

  1. Breakfast – a cup of yogurt, a cup of green tea.
  2. Lunch – carrot salad, with oil, 200 g of boiled veal.
  3. Night – 250 ml of kefir.

Day 6

  1. Breakfast – a cup of coffee, and rye crackers.
  2. Lunch – 200 grams of boiled fish, sea life, 100 g cooked brussels sprouts with green beans.
  3. Evening : any fruit of your choice (in the block), the juice from the tomatoes.

7 days

  1. Breakfast – cottage cheese (200 g.).
  2. Lunch – salad of cabbage with butter, 200 grams of chicken breast cooked.
  3. The night – 200 g of meat of veal, a salad with cucumber slices.

In the second week of the

Day 1

  1. Morning – one cup green tea, 2 poached eggs.
  2. Lunch – 200 grams of beef stew, a salad of cabbage and carrots.
  3. The night – the 200 grams of fish, boiled, salad, cucumber, and bell pepper.

Day 2

  1. Breakfast – coffee, cereal and a cookie.
  2. Lunch – coleslaw-and-butter, 200 g of stewed steak for the chicken.
  3. Night – 250 ml of kefir.

3 days

  1. Breakfast – cottage cheese (200 g.).
  2. Lunch – 200 grams of boiled fish, sea life, 100 grams of cooked brussels sprouts with green beans.
  3. Evening – a cup of yogurt, a cup of green tea.

Day 4

  1. Morning – one cup green tea, 2 poached eggs.
  2. Lunch – a salad of carrots with the oil, then the beef roast (20 g).
  3. The night – the juice of the tomato, any fruit of your choice.

5

  1. Breakfast – green tea, a cup of yogurt.
  2. Lunch – salad of cabbage with the butter and 200 g of beef fillet-cooked chicken.
  3. The evening – a salad of carrots with the oil, and 200 grams of the meat of a calf.

Day 6

  1. Breakfast – coffee, cereal and a cookie.
  2. Lunch – stewed zucchini, boiled, or wheat, boiled fish (200 gr.).
  3. The evening – kefir (250 ml).

7 days

  1. Breakfast – coffee, 2 poached eggs.
  2. Lunch – 100 grams of boiled beef, salad of cabbage.
  3. Night in the apple juice from the tomatoes.

Because of the small amounts of the order of the diet of a marathon, your stomach shrinks and your body gets used to the dosage of food. A balanced diet, then stores the result in a long, long time.

The revenues of the diet of japan

A closer look at the recipes, simple and delicious japanese diet.

The fish in just a couple of

The fish in just a couple of

The fish has a pair of wonderful low-calorie meal. It is very easy to be prepared with a minimum of components.

The method of preparation is very simple. You will need to fish in the sea. Choose the best the one that just a few bones. The fish in the gut, and get rid of the entrails, wash in running water and dry them with a cloth. Salt or seasoning, it is better to give it up, because it is contrary to the principles of the diet. Lightly greased with olive oil with fish or vegetable oil and sprinkle them with the lemon juice. Lemon wedges can be placed under the gills.

The one dish that you can cook it in a bain-marie and in the oven by using aluminum foil. The cooking time is approximately 15-25 minutes, depending on the type and size of the fish.

Salad of cabbage with carrots

Salad of cabbage with carrots, with the addition of the red pepper and the cucumber is an integral part of the diet of japan. It can act as a standalone, in the kitchen or you have the cash.

To prepare the salad will need only 2 ingredients – a carrot and a cabbage, all the others are optional. The red cabbage finely, cutting and grinding on the hands, so that it became more soft and it gave it the juice. The carrots rubbed on a grater coarse, it will be added to the cabbage leaves, chopped. In the mix. If you stand out too much oxygen in the liquid, so it is better to drain. At the end of the temple and any of the oil.

The japanese eat a salad

Get out of the diet, the japanese

To keep the result of the long-time limits will help in the return of the diet of japan. At the end of the diet, it is not possible to immediately return to the series in the way of food.

To smooth the transition, help you with the following steps:

  • breakfast is in the form of oats or wheat, and cereals, air-omelette, and natural fruit juices;
  • lunch-lean meat or grilled chicken with vegetables and rice;
  • snack-yogurt, cottage cheese, or yogurt;
  • dinner, baked chicken breast, and yogurt.

It is important to be aware that when you are finished with the diet-a feast of homemade goodies, you can keep what you wrote in the results and regain the unwanted pounds. The main rule of the japanese posts. When you go out, you can return to the usual products one-by-one-by-week.

Any diet that entails a temporary result. End up for the limited back extra pounds. In contrast to other methods, the technique of japanese have a long lasting effect. The condition for this is compliance with the dietary habits and the restructuring of the body to a healthy diet.

Diet on a plate

Feedback from dietitians about the diet of the japanese

According to nutritionists, the diet of japanese is considered to be a serious method of eating that food, because the human body is difficult to move, due to the low carbs. This principle is suitable for people in good general health and with no warranty, expressed from the disease. In addition to this, it is entirely appropriate for people with a high physical activity, and stress. During resistance training, there is a risk of dizziness or even syncope. But the power system it is ideal for people who lead a passive life-style. Mild discomfort in the first few days, it is usually the case, however, the lack of strength and of weakness, it is a sign that this diet brings about the body to the stress of the huge and best of all, for her to give up.

The correct method of weight loss includes a pattern, the reason and the right way. Each and every person is different, and what may be coming in one at a time, it is not appropriate for the other. It all depends on the individual characteristics of the organism. By choosing this or that diet, you you you you you should follow strictly to your well-being, and in response to a power mode.

Before you organize a diet for a marathon you have to prepare not only your body, but the head on to the next weight-loss goal. The dream of an ideal figure and a good mood will help you not to fall and to achieve the desired result.