I can not imagine it without meat, but you need to throw down a couple of unwanted pounds? Protein diet – exactly what you need. This is the optimal power for those who do not want to renounce to the pleasure of always use meat products, but is ready to give up the harmful sweets, starchy foods, salty, smoked and marinated. And here the question arises: "And if you really can lose weight eating primarily products with a high content of proteins?" Yes, and we are happy to demonstrate it to you.
The essence of a protein rich diet for weight loss
On what is based this weight loss program, it is clear already from the title. The main source of energy and "a driving force" with the weight reduction – protein. Today is more gentle and effective system, which allows you to lose weight, eating a variety of protein-rich foods and not feel the sensation of hunger and stress. The essence of the technique consists in the following points:
- Use only products with a high content of protein.
- The total abandonment of the lung carbohydrate securities, products containing sugar.
- The rejection of products with fat harmful.
- Eat an unlimited amount of fruits and vegetables, fish, eggs, vegetable oil, milk products with minimum fat content.
After you understand the essence of this diet, you will always feel cheerful, satisfied, at the same time losing the pounds.
The rules of the diet protein
The main protein building material, a component involved in all major processes in the body. If insufficient intake of substances, the person begins to experience discomfort – it weakens the immune system, reduces work capacity, impairment of memory, some of the organs start to work with a disability. When you follow this diet system protein component arrives almost too much. To get benefits from this method of loss of weight, and not to "pitch" your body, violating the metabolism, it is important to respect some simple rules:
- Each meal should be consisting of proteins in combination with other products, for example, vegetables, yogurt, fruit, etc.,
- Daily intake of fat – 30 grams, which is on average of 1-2 tablespoons of vegetable oil. Should bring to a minimum the consumption of "oily" food. Best of all, if this is the extra virgin olive oil for salad dressing.
- From mayonnaise worth to abandon them completely. Complex carbohydrates such as grains can be consumed in the first half of the day. Eat up to six tablespoons.
- We give preference to rice, buckwheat and oatmeal.
In the preparation of dishes using vegetables with a small amount of starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc., by Choosing the fruit for the menu, we give the preference is sweet and sour apples, citrus fruit, e.g., oranges, grapefruit. To eat per day can be up to two fruits.
Clearly observe a mode of drinking. From 1 to 2 liters of liquid, you need to make sure to drink throughout the day. The main volume of food collapsible on 5-6. The last time we eat for a couple of hours before bedtime. During the diet it is strictly forbidden to consume alcoholic drinks, desserts and baked goods. We are not experimenting with the timing of carrying out the diet. Its duration should not exceed two weeks, otherwise, you can seriously harm your body.
Respect the rules of a diet rich in proteins is not as difficult as it may seem at first sight. This technique of weight loss has numerous benefits, the most significant among which are: there are hungry stress and the constant desire to snack. Protein-rich foods, is converted by the body very long. In combination with large portions provides a constant sense of satiety.
The rapid weight loss. In a few days, you can easily throw out up to three kilograms of excess weight. If you have the strength of will and a strict relationship to the self, the result can be improved in two times. If you want a meaningful way to lose weight, choose the diet, which lasts two weeks. Durable live. Unlike those days of fasting, watermelon, protein diet gives lasting results. With the right output it is possible, at least for several years, forget to throw pounds. The weight will be kept at the right level.
But don't forget about some of the defects of a weight-loss program: the lack of glucose. Poor the content of this component leads to the depletion of this important substance, such as glycogen, which focuses directly on lean muscle mass. As A result of this deficit gradually reaches the dehydration, losing weight begins to feel the weakness and aching all over the body.
Bad breath. The excessive consumption of protein-rich foods leads to a bad smell. The deterioration of the nervous system. If a person initially there are the right conditions for a similar unfortunately, with time, you may experience depression. Lack of nutrients and minerals. The use of products in which contains more protein, gradually leads to the fact that the body begins to feel the lack of vitamins, minerals, macro and micronutrients. The result worsens the condition of hair, skin, nails.
Despite the simplicity of the procedure and excellent results, attention must be paid to protein diet. There is a list of contraindications, the presence of which should choose another option:
- The anaemia.
- Malocclusion of the liver.
- Heart disease in the chronic phase.
- Diabetes mellitus.
- Diseases of the DIGESTIVE tract.
Also to opt out of this methodology need of the people, whose work is linked with serious loads.
Types of high protein diets for a week
Today, for weight loss is available as a classic version protein diet of the system, and some varieties of relevance in determining situations. Among the most common techniques:
Designed her 3 and 5 days. Nutritionists recommend the less can lose weight this way, as well as the body has no time to regroup. If you download before or after the holiday, this option ideal diet, as it could not be better.
For pregnant women
It is a completely balanced diet diet. The menu is left to chance, includes not only proteins, but also the necessary amount of carbohydrates, protein, fat, carbohydrates and other useful substances. Gentle power mode allows you to "stretch" the performance period of up to four weeks. Unlike the exhaust of the day during pregnancy, this option is more preferable.
Another option with a well-balanced diet diet. In this type of weight loss allowed to consume a small amount of fat. Explains the diet of people who suffer from pancreatitis.
Protein diet vegetables
Diet of protein and vegetables – yet another major type of weight loss programs that deserves special attention. She is incredibly popular among the modern girls who want to lose weight, nutritious and tasty. The combination of protein and vegetable component is really perfect and gives excellent results. According to the nutrition experts, this type more secure and practically does not inflict any damage to the body. The essence of the technique is, as the name says, used each day 200 grams of fish, meat and vegetables. Perfect to combine pure protein with vegetables days. In this way, you will achieve tangible results. The duration of vegetable protein diet – from 5 to 20 days. The diet necessarily composed of the following categories:
- Fruit – the minimum number.
- The vegetables you can eat, as fresh, and after the heat treatment (steaming, baking, steaming, frying).
- Low-fat meat or fish.
- Low-fat dairy products.
- Water, tea, black coffee, without sugar added.
On the basis of this list, drawn up individual diet menu.
Protein carbohydrate diet
Protein-carbohydrate method of losing weight also positively responds to the most of weight loss. A balanced diet, to protein and complex, long-term carbohydrates, ensures a fast and easy-burn fat without starving of stress and nervous exhaustion. Diet menu in this case is compiled of the following products:
- Low-fat milk and dairy products.
- Seafood – white fish, low-fat and seafood.
- Cheap meat, poultry.
- Dried fruit.
- Durum wheat Pasta.
- Any of the cereals.
- The potatoes.
- Whole-wheat bread.
During the composition of a diet we look carefully at the included products.
Protein diet for 14 days: sample menu
How to correctly make the menu for protein diet? The beautiful rough diet comes from the fact that when dialing into consideration not only the technical characteristics, but are taken into consideration the taste preferences of a person. If you are not sure where to begin, we propose the following example of a menu for two weeks, which will help you to shape your ideal diet.
Protein diet weight loss: recipes for the menu
Deciding to take diet protein, many, occurs once in the head, the image of boring breakfasts, lunches and dinners, composed of dry chicken breast and a few leaves of lettuce. In fact diet menu can also be delicious. Here are some interesting recipes, that will have a place on your desktop and will give you incredible sensations of taste.
- Fillet of chicken – 400 grams.
- Spinach – 400 grams.
- Eggs – 2 pieces.
- Skimmed milk – 150 ml.
- Spices and salt to taste.
- Meat boiled in water with the bay leaves and the spices you prefer.
- Ready fillet cut into small pieces.
- In chicken broth cook it in advance washed and prepared spinach until completely cooked.
- We combine in a bowl, blender, broth, spinach, meat, previously boiled the eggs, the milk and liquidize until smooth.
- Poured in plates in portions and serve, garnished with vegetables and half quail eggs.
- A hearty dinner ready. Good appetite.
Omelette with ricotta cheese
- Parmesan ricotta cheese – 100 grams.
- Egg whites – 3 pcs.
- Chives – 3 feathers.
- Dill and salt to taste.
- The proteins of the eggs slightly, add salt, and whisk to form a lush, beautiful head of foam.
- Ricotta unite with dill, salt lightly, and whisk in a blender until it offers a number of services including getting a creamy state.
- Gently, slow movements in one direction by introducing quark mass in protein and good spices you prefer.
- Let's spread the finished dough in the form for baking, sprinkle with finely chopped onion green onion, and bake in the oven until they form a nice golden crust.
- Ricotta cheese 0% — 200 grams.
- The lemon juice – 50 ml.
- Starch -2 tablespoons (take the corn).
- Apple – 1 pieces.
- Protein – 5 pieces.
- Egg yolk – 2 pieces.
- Bull's-eye cleanse the skin and grind in a blender.
- Apple weight by adding the ricotta, the citrus juice, potato starch and the egg yolks. All of them carefully your favorite spices, working the blender.
- Proteins whisk in a saucepan until soft spikes. Attention we present them to the ricotta mass.
- Let's spread the mixture in a form of cooking, pre-moistened with water, and send in the oven for about half an hour at a temperature of 180 degrees.
- Ready cheesecake spread on a beautiful dish and cut card pieces. The dietary dessert is ready.
The choice of a protein-rich diet as a way to weight loss – the ideal solution for every woman. Even if there are no contraindications, you can always choose the most suitable option (proteins, carbohydrates, Dukan diet, etc) of the different varieties of this dietary techniques. We try to lose weight is very beautiful, long-lasting direct you can guarantee yourself.